Hendriksen Paulsen posted an update 1 year, 7 months ago
These days so many people are travelling acting a little bit crazy. Specifically in cities, everyone has become very disconnected from your earth and nature normally. I’m sure you’ve heard the phrase, "Energy flows where attention goes." Well ths issue folks have these days is because are ‘stuck inside their head.’ Constant mind chatter. Thinking about what they’re planning to consume next. Being concerned about every part. It’s all regulated head stuff…
Getting back together in touch with your body is an incredibly healthy course of action. With the ‘psychic pollution’ bombarding us everyday, it’s wise to practice grounding exercises that ‘keep feet firmly on the floor.’
One of the easiest exercises you are able to practice is usually to simply focus on your feet. Notice what they seem like at any time. Try and hold your attention there for 90 seconds. There exists a cause of this. It’s been found out that the brain hemispheres will balance out should you concentrate on a part of your system not less than 90 seconds. You’ll become clear of left-brained stress and panic!
So practice accomplishing this at regular intervals the whole day.
A much more advanced and worthwhile practice is visualising your root chakra grounding to the earths core. This Shamanic practice is known about for centuries and I’m sure many moons ago we had been all considerably more sorted and harmonious energetically.
The basis chakra is found on the base of the spine. It’s the first energy centre within your body and relates to the physical energies. Traditionally this chakra has always been for this colour red. There’s various esotric reasonings just for this. However I such as the inescapable fact that red is the lowest frequency within the visible light spectrum.
What to do now you must do to ground your energies to the earth is practice the next visualisation:
Shamanic Grounding Practice
1. Imagine your root chakra emanating warm sore point energy. This comes straight out of your base of one’s spine and genital region down into the main of the world; with a red energy centre.
2. Hold your attention for this energy. Red energy flowing through your root chakra into earth’s core. You are able to sense the earths energy flowing up in your root chakra in a energy exchange.
* Personally I enjoy experience the energy like a pink quartz colour because this provides me with really a loving energy feeling in the earth. Test to locate the things that work best for you.
OK, so if you are not used to this you should practice it a few times when you’ve got some tranquility. When you can get a sense the root chakra connecting in the earth’s energies, it is time to take action on trips. Go for a walk and practice connecting to the earth’s core. Switch that red energy on and ground on to the earth. Practice it in different settings so you have got true flexibility As well as the capability to get grounded anytime!
Taking it Further…
When you experience it down, you’ve empowered yourself having a really useful gizmo. Regardless if you’re in the middle of the insane worker bees in rush hour in the stop, you will be able to be calm and in control. After that you can take this further by learning to emanate wish to these poor ungrounded sods.
You can do this by flowing the power up out of your root chakra for your heart and emanating it outwards within an aura passion. I suggest you first practice this in the medititive setting given it takes some practice to get the concentration had to try this well.
In like manner clarify… First get grounded; flow the love energy up through the core of the planet. Send this as much as your heart chakra then imagine sending this red/pink loving energy out of your heart in all directions 360 degrees. Your heart energy is quite powerful. You can think of spreading that energy all over.
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